Super Brain Power Yoga. Ever heard of it?
Increase your brain power. Yes you can do it.
Yoga is becoming very popular today. In Mauritius thousands of people are practicing it and many centres of Yoga are coming up like mushrooms in every nook and corner of the island.
Yoga is a science that has been practiced for thousands of years.
Thousands of books on yoga have been written already. Training
in this art is given by many experts of yoga called yogis.
Research has proved that yoga is good for health and those who practice yoga derive a lot of benefits. Yoga leads to meditation. Meditation is a higher form of yoga. That is why it is called Raja yoga. Meditation connects you with the Divine. Would you like to get connected? Try it.
Before going to Brain Power Yoga let us see some of the benefits of Yoga.
1. Physical disorders.
Yoga helps as an active tonic to regulate many physical disorders .
2. Flexibility increases.
Some yoga postures act upon the various joints of the body and make them very flexible.
3. All organs get a doze of massage.
Yoga is perhaps the only form of activity which stimulates the glands and massages all the internal organs of the body in a thorough manner. This stimulation of glands and massage of the organs in turn benefit us by keeping away from diseases.
4. Yoga removes all toxins.
By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps to flush out toxins form all parts of the body.
5. Yoga harmonizes the mind and the body.
If mind and body work in perfect harmony, you can work out wonders.
6. Yoga increases your strength.
Yoga poses help to increase the strength of the muscles and ultimate ly the strength of the body.
7. Better breathing.
Most of us breathe very shallowly into the lungs and do not give much thought to how we breathe. Yoga breathing exercises called Pranayama focus the attention on the breath.
8. Mental calmness.
Yoga asana practice is intensely physical. When you concentrate on what the body is doing, the mind becomes calm and cool without getting disturbed by thoughts.
9. Stress is reduced.
Physical activity is good to relieve you from stress, and this is true of yoga.
Now see how yoga is being presented to children and adults to increase the power of the brain. Click the link below.
Now if you want, you also can start the practice.
Thanks to all friends who help to bring this news to my blog.